Yesterday as I was doing my working out in nature, I noticed that I’d think of doing something like running or jumping across and small ravines and my mind would say “No”, but then my spirit told my body that I could and so I did. As I began to do this I noticed how I felt about myself, I felt powerful, I felt GOOD, I felt strong, I felt empowered the more I did the more I felt all of this!
To the point where yesterday I ran, jogged, leaped and climbed more than I have since beginning this journey with losing weight.
It showed me (once again) in a very powerful that the ONLY thing that stands between myself and doing something is me.
I’m not saying that you have to start jogging or leaping ravines, 🙂 but find something that you don’t think you can do and do it…then notice how it makes you feel.